Evidence‑Based Social‑Emotional Learning (SEL) Resources for Kids & Teens

Calm Little Minds helps children build emotional intelligence, resilience, and mental well‑being through practical, engaging SEL journals, workbooks, and classroom tools created by a psychologist and educator.

Calm Little Minds was founded with a clear purpose: to give children the tools to understand, express, and manage their emotions with confidence.Born from a passion for children’s mental health and emotional intelligence, we believe learning about emotions should be practical, playful, and empowering.

Our resources support:

  • Emotional resilience and coping skills
  • Mental well‑being and stress management
  • Social‑emotional learning (SEL) at home and in school

Guided by our values empathy, creativity, integrity, collaboration, and innovation we create SEL journals, workbooks, and activities that are both fun and meaningful. Join us in building a world where children feel safe, seen, and supported at home, in classrooms, and beyond.



Meet Our Founder

Hi, I’m Dina Dimitriou a psychologist, educator, and mom. I know how overwhelming it can feel to support children in today’s fast‑paced, high‑pressure world.

I’ve seen the after‑school tears, the bedtime worries, and the big emotions that can come out of nowhere.

And I’ve also seen the strength and resilience inside every child waiting to be nurtured.

That’s why I created Calm Little Minds.

With 15+ years’ experience supporting children, families, and schools, I create practical, evidence‑based mental health and SEL resources that help kids build emotional awareness, confidence, and coping skills.

I trained and worked at the University of Cambridge, designed courses on resilience and coaching, and authored Are You Parenting the Adult of the Future?-all with one goal: to make emotional support clearer and more accessible for parents and educators.

Whether you’re a parent supporting an anxious child or a teacher looking for classroom tools that truly help, you’re in the right place.

Calm Little Minds is here to support you with expert‑backed resources made with warmth, creativity, and joy.

Join Our Mission

Connect with our Founder to learn more about her vision.

Learn More